Hey!! I am an avid gym goer and would close to to know what sort of food should I be consuming for it>!>!?!?!?

Hey!! I am an avid gym goer and would close to to know what sort of food should I be consuming for it>!>!?!?!?
You should be eating plentifully of healthy carbs - pasta, rice, and wheat bread. They offer you energy. Water is also a must - own it before, during, and after you stir to the gym in directive to keep yourself hydrated. Finally, don't put away any sweets or foods with high-ranking sugar content before you run to the gym. They'll give you a hurried boost of energy, but you'll be exhausted beforehand you know it.
Think green and white! Green vegetables and white meat such as chicken, turkey and fish (always grilled, never fried). This will provide you all the competence protein and nutrients you'll ever need and it's tough to procure fat by ingestion like this.
If you are immensity training, (lifting weights) It is important to transport in adequate protein. Which is found in Peanut Butter & red meat. Or try a supplimental protein powder to add to your liquid, or meal.