Help!, I hold on to pulling my calves when I get running??!!?

This week I pulled my calf twice while running. I stretch thoroughly before I run, especially my calves and ankles. I am 35 years frail.
I used to lift weights regularly and realize that I rarely ever would verbs my calves when I went running. Now, that it have been over a year since I stopped lifting (mainly because in attendance was no gym within my area) and just started subsidise into running I have be pulling my calves much more frequently.
Advice from a seasoned runner would be appreciated.
Thanks.Help!, I hold on to pulling my calves when I get running??!!?
When you lift, you put weightiness on your calves and it helps prepare them for strenuous movement such as running. When you stopped lifting, your calves became more prone to pulls, tears, and rips. Begin doing squats, lunges, and calf raise before you work out freshly to help stretch the muscle out back. This will help out profoundly. I ran track within high college and these methods always help with my calves. = )
It might enjoy something to do with your potassium intake, so chomp through a banana and see if that works.