Need to know good (easy and effective) excercise for upper chest muscle (pecs?) I own lost upper chest muscle,especially on left side, due to bug. I'm looking for excercise that will build muscle and not just tone. I am womanly and I CANNOT do push ups.Help me!! I involve instant answers.?
lay on your back and push dumb bells up and out..... works great!
Swimming is the best exercise for pecs (and a great deal of other things as well!)
Thursday, December 1, 2011
Help me!! I involve instant answers.?
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