Heel agony?

I have heel niggle only surrounded by the left heel what cause this an how can i prevent this from happingHeel agony?
It could be Plantar Fasciitis. I had that several years ago on my right heel.
I got some Dr. Scholls heel headache inserts for my shoes that were specifically
for that. Also you can check The Mayo Clinic website. Type within Plantar Fasciitis
or click on diseases and treatments--on F and then bring back the info that you need.
Good luck and hope your heel feel better soon. I know how painful it is. You
can also run on Yahoo and type in heel agony and it will also give you information.
This have happened to me in the past after a week of hardcore running...try not to run or do vigorus activities beside your feet for a while pinch some tylenol and massage the heel presently and then
You can hold a planter's wart or bone spur. See a podiatrist for diagnosis and treatment.