Have you ever be on an Atkins diet?

How many pounds did you lose?Have you ever be on an Atkins diet?
I own not tried that kind of diet. But you must apply this one......
So as to lose counterbalance, all you get to do is simply drink more water... 12 to 15 eyeglasses of water a hours of daylight. Then, NO to carbonated drinks, spicy, salty, fatty and nutty food. Also, do not get through chocolates, sweets and food with preservatives. EAT MORE VEGETABLES AND FRUITS. This helpful of diet is priceless!
I lose weight from 75 kilos to 62 kilos contained by 3 months. At present, I simply maintain my consignment up to 65 kilos only.
Hope this will lend a hand you. Have a nice day and whip care :)
I hold not, but remember you can also ditch dieting and take up small portions 5 or 6 times a hours of daylight. And , although no one like the word 'exercise' , it really can help. And other listen to others advise but do not forget to RESEARCH!RESEARCH!RESEARCH!!
Yes I be. To be honest, I have no model how much weight I lost - I never get on a scale. What I do know is I lost three pant sizes and that was perfect enough for me.
The atkins diet is discouraging for you dont even go here
I lost about 10 pounds. I did not resembling the diet at all though. Their be too many limitations on what to devour and what not to eat.