What is a healthy counterbalance for me?
21 years old
6' 2"
Medium build.Help With Weight.?
Ideal mass isn't just base on your age and height.It's also base on your body structure.You can look at a chart but it may just be a waist of time.
I'm 22,4'10 and my great weight is around 95lbs.My body structure however say I should be about 120-125.If you're concerned give or take a few your weight you should walk to your doctor and ask what the weight for adjectives three should be.Just remember it's called "ideal" for a purpose.Don't hurt yourself trying to be the weight some stupid chart say you should be.Eat right,get angelic exercise and have plenty of fun getting within shape!!
According to the Body Mass Index, an appropriate weight would be from 171-209 pounds.
ably your pretty tall so your probably sheltered between 160-180
but if you want professional help you can walk to any diet website set up a free profile and be able to use the tools in that
such as e-diets..com,fitness .com . or even yahoo health i infer they have tools
between 150 to 186 i do believe. man ur towering!! lol
Thursday, December 1, 2011
Help With Weight.?
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