Have newly bought an exercise trampoline, apart from bouncing what exercises can i do on it?

it came near no exercise instructions. im happy to freshly jump but is in that any proper things i should be doing??Have newly bought an exercise trampoline, apart from bouncing what exercises can i do on it?
No need to do anything but bounce. It stimulates adjectives the muscles in your body. You could run surrounded by place or do dance moves on it to music to build it more fun.
sex is always fun!
stair step exercises, jog in place.
run on it while you examine tv, do jumping jacks, skip rope. just do anything to catch your butt moving.
Be very scrupulous, I had one and terminated up jarring my knees a couple of times so I sold it.
the only entity a tram is good for is bouncing. Bounce up and down on your foot, on you butt, nothing else I am aware of.
Not a accurate choice to lose weight near.
ha do 15 mins straight bouncing and you will feel approaching you just run a marathon really it sounds easier than it is I don`t know lift dunbells while doing it but not much else its perilous you could fall or something its great tho really
Why don't you throw the total contraption over the fence of Wandsworth secure unit. Then some lags can "bounce" themselves out of...