Please details and personal experiences. No need to blab on give or take a few calorie intake and exercise because we all already know it.Has anyone hear of a lofty protein diet that help you lose substance?
all right I drink whey protein shakes I make them into to coffee shakes which is really flawless plus, deli turkey, cottage cheese, turkey, all of these are illustrious in protein and I chomp through these things with salads and lots of it near nothing but a moment or two bit of fit and active smallholding dressing, and some crackers unsalted, and I have lost up to 7 pounds contained by a week with intake these foods plus lots and lots of water I dring from 2-5 liters a light of day! Good Luck!
the special K diet. its all more or less protien (:
Anthony will not blab on.
Wednesday, September 29, 2010
Has anyone hear of a lofty protein diet that help you lose substance?
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